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if you want to consume more of a nutrient (such as fiber), seek foods with a higher % dv — 20 percent or more. here are more tips for getting as much health information as possible from the nutrition facts label: remember that the information shown in these panels is based on 2,000 calories a day. if you want to consume more of a nutrient (such as fiber), seek foods with a higher % dv — 20 percent or more. here are more tips for getting as much health information as possible from the nutrition facts label: remember that the information shown in these panels is based on 2,000 calories a day. keep in mind, the sugars listed on the nutrition facts label include naturally occurring sugars (like those in fruit and milk) as well as those added to a food or drink. check the ingredient list for specifics on added sugars. take a look at the nutrition facts label for the two yogurt examples. food labels tell you the nutritional content of a food item. you can compare two different items by using the nutrition facts label to choose the get to know the basics of the nutrition facts panel, and understand the parts man reading a food label – the basics of the nutrition facts panel you are getting twice the calories, fat and other nutrients listed on the label.
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